A: Certain fats such as hydrogenated fats and some saturated fats have been shown to be a problem, but not the monounsaturated fats found in MacNut Oil. MacNut Oil is 85% monounsaturated fatty acids. A review of the clinical studies shows that a diet high in monounsaturated fats, like the Mediterranean diet, has many health benefits. Please see some of the exciting research about monounsaturated fats in our MacNut Oil Attributes section. In fact, the American Heart Association has given a heart-healthy seal of approval to MacNut Oil.
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